From ancient times, many peoples knew that food can affect different groups of organs. Some foods improve digestion, while others are good for vision or male strength. At present, there is an organized scientific approach to this issue and there is fairly accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that to increase potency, foods must contain large amounts of vitamins, such as A, E and B. It is abundant in foods of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are good for increasing potency. And in the East it is customary to mix figs, prunes, nuts and raisins. The fruits of aphrodisiacs are pomegranates, dates, oranges and lemons. It is believed that they all stimulate potency and increase male strength, have anti-aging properties.
Other vegetable products
Also, some vegetables can be attributed to foods to increase potency. Undoubtedly the most popular here are onions and any kind of batuns, green, leeks. All types of onions contain large amounts of aphrodisiacs. Most of their effect is manifested by mixing onions with raw eggs rich in vitamin A. Humans have known this property since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also be useful. And in France, dandelions have long been used as an aphrodisiac.
Effect of protein on potency
A man's diet should contain the required amount of protein. This is due to the fact that sperm are protein in nature. Therefore, fish, seafood, meat, eggs are essential foods to increase potency. But protein does not have to be of animal origin. After all, how else to explain the fact that vegetarians live without animal protein? Take, for example, a country like India, where almost two thirds of the population is vegetarian. After all, there is no problem with fertility. Everything is very simple. The combination of plant proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet is quite capable of replacing animals.
Honey is a sweet aphrodisiac
It is also worth mentioning honey, which, due to the large amount of carbohydrates, is also good for increasing potency. Carbohydrate-rich foods are useful in this case because of their energy capacity. This is due to the fact that sexual intercourse consumes a lot of energy, and high-calorie foods are best suited to supplement it. Of course, when using products such as honey, you must follow a certain norm, because there is a possibility of rapid weight gain. The people had a recipe that allows you to prolong sexual intercourse: mix honey, yeast, milk and eggs. A kind of soup was also used for similar purposes. Finely chop and cook onions, turnips, carrots, nettles and meat for 10 minutes.
Foods that negatively affect potency
Eating fatty, fried foods that contain large amounts of dyes and preservatives will damage men's strength. Fast food is especially dangerous. There is a high risk of impotence when eating constantly. Popular drinks such as Coca-Cola and coffee can also be negatively affected. The use of all these products should be reduced or, better still, abandoned altogether. After that, the body will definitely respond positively to the care.